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Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

$90.00 CAD
$90.00 CAD
Sale Sold out

How It Works

  • Browse this week's menu
  • Select your favorites from the dropdown below
  • Choose delivery or pickup on the cart page
  • Complete your order at checkout
  • We cook and deliver fresh to your home
  • Heat, eat, and enjoy
Choose Your Spice Level

Authentic Caribbean Meals with Chef Leonora's Flair Delivered Fresh Across the GTA

Jerk chicken, curry goat, Ital stew and more, cooked fresh by Chef Leonora and delivered Sunday and Wednesday, 1 PM to 7 PM. Ready in 2-3 minutes.


No preservatives · Fresh local ingredients · New menu every week
20+Years of Experience
4.5★Customer Rating
0xPreservatives or Additives
Chef Leonora
👩🏽🍳 Crafted by Chef Leonora

Meet Chef Leonora

Caribbean food should taste like somebody's kitchen back home, not a factory. That's a big promise. So here's why you can trust Chef Leonora to keep it:

An Authentic Caribbean Chef

Leonora is Jamaican-born and fell in love with Caribbean cuisine in her mother's kitchen. That's where the recipes came from, and that's still how she cooks them.

20+ Years of Experience

Two decades of restaurant cooking behind her. She has made these dishes thousands of times: the jerk, the curries, the stews. She knows exactly what each one should taste like.

Taught by Her Mother Lily and Aunt Sharon

She learned island cooking the old way: at home, at the stove, beside the two women who raised her on it. Traditional techniques, real spices, no shortcuts.

A Chef and a Mom

Leonora takes pride in serving you meals she'd be proud to put in front of her own family. Nothing leaves her kitchen that she wouldn't feed her own kids.

🔥 The Menu

Authentic Island Flavours

Whether it's our Jerk Chicken, Curry Goat or Ital Stew, each recipe is packed with the bold, comforting flavours that will remind you of the Islands.

🥗 The Ingredients

Fresh Ingredients, No Junk

We're serious about quality. That's why we use fresh, local and natural ingredients, completely free from preservatives, artificial flavours, and unnecessary additives.

Fresh Caribbean ingredients
❤️ The Care

Made With Love

As a chef and a mom, Leonora takes pride in serving you meals she'd be proud to serve her own family. She spares no effort sourcing the most authentic spices. Every bite is a burst of Caribbean flavour.

🕓 The Easy Part

Just Heat and Eat

No supermarket runs. No tedious recipe planning. No sweating over a hot stove. In just 2-3 minutes, you can be eating mouth-watering Caribbean food.

🔥 The Variety

Exciting Flavours Weekly

With regular menu changes, you'll never get bored with Blessed Foods. Expect something better each week.

🚚 Delivery & Pickup

Delivered Fresh Weekly

Your meals arrive Sunday and Wednesday between 1 PM and 7 PM, cooked fresh for that day's deliveries. We deliver across the GTA and the surrounding towns. Open the list below to find your city.

Delivery Coverage
Do We Deliver to You?
Drag and zoom the map — blue pins are cities we deliver to
Cities we deliver to View list ▾Hide list ▴
Toronto
  • Downtown Toronto
  • East York
  • Etobicoke
  • North York
  • Scarborough
  • York
Peel Region
  • Mississauga
  • Port Credit
  • Streetsville
  • Brampton
  • Caledon
  • Bolton
Halton Region
  • Oakville
  • Burlington
  • Milton
  • Halton Hills
  • Georgetown
  • Acton
  • Campbellville
  • Waterdown
York Region
  • Vaughan
  • Woodbridge
  • Maple
  • Concord
  • Thornhill
  • Kleinburg
  • Richmond Hill
  • Markham
  • Unionville
  • Aurora
  • Newmarket
  • King City
  • Nobleton
  • Schomberg
  • Stouffville
  • Mount Albert
  • Sharon
  • Holland Landing
  • East Gwillimbury
  • Keswick
  • Sutton
Durham Region
  • Pickering
  • Ajax
  • Whitby
  • Brooklin
  • Oshawa
  • Courtice
  • Bowmanville
  • Claremont
  • Uxbridge
  • Port Perry
Hamilton Area
  • Hamilton
  • Stoney Creek
  • Dundas
  • Ancaster
  • Binbrook
  • Grimsby
Beyond the GTA
  • Guelph
  • Rockwood
  • Erin
  • Orangeville
  • Mono
  • Bradford
  • Bond Head
  • Cookstown
  • Tottenham
  • Beeton
  • Alliston

Don't see your city? Message us — we'll tell you straight away whether we can reach you.

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Sunday
1 PM – 7 PM
Delivery Window
Wednesday
1 PM – 7 PM
Delivery Window
📍

Rather Pick Up? Come Get It

Collect your order in person on delivery day, 1 PM to 7 PM. Just choose Pickup at checkout.

7070 Saint Barbara Boulevard
Mississauga, Ontario Get Directions
Build Your Own Plate
Protein · Side · Vegetable

Prefer to customize? Choose your protein, then pick your side and your vegetable, and build the plate exactly how you want it.

Build Your Own Plate
✓
Cooked by Chef Leonora

20+ years of authentic Caribbean cooking in every meal.

✓
Zero Preservatives

Fresh, local, natural ingredients. No artificial flavours or additives.

✓
A New Menu Every Week

Regular changes, so you never eat the same plate twice.

✓
Delivery or Pickup

To your door Sunday and Wednesday, 1 PM to 7 PM, or collect in Mississauga.

Want More Than 6 Meals?

Bigger Meal Plans

Feeding a family, or just tired of thinking about dinner? Go bigger and get fresh Caribbean meals delivered twice a week.

7Meal Plan Order → 10Meal Plan Order → 15Meal Plan Order →

Delivered fresh every Sunday and Wednesday, 1 PM to 7 PM.

Simple Process

How It Works

Four steps and you're done.

1

✅ Pick Your Meals

Choose your favourite Caribbean dishes from our weekly menu.

2

🍳 We Cook Fresh

Freshly prepared by Chef Leonora for that week's deliveries.

3

🚚 We Deliver

To your door Sunday and Wednesday, 1 PM to 7 PM, so everything arrives fresh.

4

🍽️ You Enjoy

Ready in 2-3 minutes. No prep, no cleanup. Just authentic Caribbean food, fast.

Got Questions?

Whether you need help choosing a plan or have questions about your meals, our team is just a message away.

Contact Us
Sunday Delivery
1 PM – 7 PM
Wednesday Delivery
1 PM – 7 PM

View full details

Customer Reviews

Overall rating: 4.5 / 5 from 121 reviews.

Customer photo review of Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

I loved and enjoyed all the dishes I ordered especially the Garlic Butter Shrimp; Peppered Steak; Oxtail; Curried Goat and also the Jerk Chicken; but because of Budget restraints I am unable to Order every week; but I intend to place another Order to be delivered by Monday 18th May; Thank you; Sylvia

Sylvia R. 5/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

Customer photo review of Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

All the meals are delicious! The serving is so generous plus I love that it comes with 2 sides. For me, one meal is enough for 2 meals. I ordered the goat curry, chicken curry, escabech Tilapia filet, brown chicken stew, etc.. All are so tasty. I ordered 3 times now. The customer service is also excellent. Highly recommended!

Carmelita O. 5/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

Customer photo review of Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

This is an amazing meal service. Everything was fresh, tasty and was great portion sizes. From the pricing to the options provided, this was a great experience for me as a new mom who didn't have time to cook. Also was healthy and tasted of home cooking. Highly recommend!

Darshanie M. 5/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

Customer photo review of Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

The 10-meal package kept our 2-person household well fed. The meals were flavourful. The portions were generous. The variety was much appreciated. The containers were securely packed in the box and delivered on time, in great condition. Thank you for keeping our household fed during a very busy week. It was a time saver.

Sade E. 4/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

The food was very delicious. Healthy, great portions. Cooked thoroughly which is very important. Every food delivery service I have ever used has sent me undercooked meat but not this time! You guys are great.

Alia A. 5/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

I was looking forward to trying the meals from here, they didn’t taste bad, however, the customer service has left a bad taste in my mouth. Initially, the promo code didn’t work and so I contacted the individual to seek resolution. She told me to go ahead with my order and that she would refund the difference back to me. She did not. Then, when my order arrived, one of the meals was incomplete and instead, I was sent an entire portion of rice. I tried contacting the numbers provided, once again, seeking resolution, left messages, to which no one replied. I will not order from this establishment in the future, and I will advise others to do the same. Black businesses need to do better. I will take my patronage elsewhere.

Steve W. 1/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

The food was delivered very late, around 8 o’clock. My understanding is that the food would be delivered on Sundays by 4 p.m. This food is being delivered to my elderly mother and 8 p.m. is very late to receive food. This is not the first time the delivery was late. Hopefully, there will be no further issues. Thanks

O. R. 3/5 Verified

Caribbean & Jamaican Meal Prep in Toronto & GTA | 6 MEAL PLAN

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)