ABOUT THE SERVICE

What is Blessed Foods?

Blessed Foods is a Caribbean-inspired meal prep service delivering fresh, flavorful, and nutritious meals to your doorstep. Our meals are designed for busy individuals and families who want authentic Caribbean cuisine without the hassle of cooking.

How does your meal prep service work?

It's easy:

  • Choose your meals from our weekly rotating menu
  • Place your order online bnefore the weekly deadline
  • We prepare and package your meals fresh
  • You pick them up or get them delivered

What types of meals do you offer?

We offer traditional Caribbean dishes like jerk chicken, curry goat, escoveitch fish, jerk pork, and plant-based Ital meals. Our menu rotates weekly to keep things exciting!

MENU & CUSTOMIZATION

Do you offer meal plans for specific diets?

Yes, we offer:

  • Heart-healthy & low-sodium options
  • Low carb/keto-friendly meals
  • Vegeterian & vegan meals
  • Weight-loss focused options

Can I customize my meals?

Absolutely! You can request customizations for:

  • Protein Selection
  • Sides
  • Salt and Spice Levels

Let us know your preferences during checkout.

Do you offer bulk or family-sized options?

Yes! We provide family-size meal packs and bulk options for larger households or events.

ORDERING & DELIVERY

How do I place an order?

Visit our website, choose your meals, and check out online. You can place a one-time order or subscribe for weekly deliveries.

Do you deliver?

Yes! We offer delivery within the GTA and surrounding areas for a small fee.

STORAGE & REHEATING

How long do the meals stay fresh?

Meals stay fresh for 4–5 days in the fridge. Some meals can also be frozen for extended storage.

How do I reheat the meals?

Microwave: 2–3 minutes

Toaster Oven: 350°F covered for 10–15 minutes

Full reheating instructions come with every order.

PAYMENTS

What payment methods do you accept?

We accept all major credit/debit cards, PayPal, and other secure payment options through our website.

ALLERGIES

What if I have food allergies?

We list all ingredients on the menu. You can also notify us of allergies during checkout. Please note: meals are prepared in a shared kitchen and we cannot guarantee an allergen-free environment.